Mental health therapy designed to meet your unique needs.
Our services
Individual Therapy
Compassionate, one-on-one sessions designed to help you explore your thoughts, emotions, and patterns with clarity. We support clients facing stress, anxiety, depression, trauma, grief, or major life transitions—helping you build resilience and reconnect with your strengths.
Trauma Therapy
Past experiences don’t have to define your future. Using trauma-informed approaches—including DBT, CBT, mindfulness, and somatic awareness—we help clients understand how trauma impacts the mind and body, and guide them toward healing and growth.
Adolescent & Family Therapy
Teens and families face unique challenges that impact relationships, identity, and well-being. Our therapists create safe, supportive spaces to improve communication, strengthen connection, and navigate the complexities of adolescence and family life.
Perinatal & Parenting Support
Parenthood brings both joy and challenge. We provide therapy for new parents, expectant parents, and caregivers navigating perinatal mood and anxiety disorders, stress, or parenting transitions. Together, we’ll create strategies for balance, confidence, and support.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
— Carl Jung
