Burnout & Stress Support
You’re allowed to rest before you fall apart
At Tacoma Wellness Collective, we know burnout isn’t just exhaustion — it’s what happens when care, effort, and pressure outpace your capacity to recover. You might be juggling responsibilities, showing up for everyone else, and wondering why you still feel so drained or detached.
Therapy offers a space to pause, reset, and reconnect to what matters most. Together, we’ll identify what’s fueling your stress, explore the beliefs and patterns that keep you stuck in overdrive, and build tools to help you rest and restore — without guilt.
How We Help
We take a trauma-informed, nervous-system-based approach to burnout and chronic stress — because this isn’t just “in your head.”
Understanding your stress response: Learn how your body signals overwhelm and how to respond with grounding, not judgment.
Rebuilding boundaries and balance: Identify where your energy is going and how to redirect it toward what sustains you.
Restoring capacity: Integrate rest, mindfulness, and small daily practices that help your body recover and your mind stay clear.
Our goal isn’t to make you more productive — it’s to help you feel present, engaged, and well.
What to Expect in Therapy
Burnout recovery takes both compassion and consistency. In therapy, we’ll start by helping your body come out of survival mode — learning what rest and safety feel like again.
From there, we’ll focus on practical steps: reframing unhelpful beliefs about success, setting boundaries that hold, and learning to recognize early signs of stress before they spiral.
We understand how hard it can be to slow down when you’ve been running on empty for so long. Therapy helps you rebuild capacity, not just cope — so you can show up for your life without losing yourself in the process.
Sessions are available in person in Tacoma or virtually anywhere in Washington State.
You don’t have to earn rest — you deserve it.
When you’re ready, we’re here to walk beside you.
You don’t have to navigate this alone. Reach out today to take the first step toward care that’s grounded, transparent, and built around you. We would be honored to support you.
We’ll respond personally within 1–2 business days. No forms, no bots — just real people ready to help.